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Redesign Your Daily Life
Coles
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Redesign Your Daily Life in Brampton, ON
By None
Current price: $2.27

Coles
Redesign Your Daily Life in Brampton, ON
By None
Current price: $2.27
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Size: Kobo eBook
*Product information and pricing may vary - to confirm current pricing, availability, shipping, and return information please contact Coles. In the event of a pricing discrepancy, the retailer's price will apply.
This book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.
This book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.





















