RECOVERY targets the root cause of pain, providing effective and sustained relief to people dealing with sore joints and muscles, recovering from injury or rehabbing from surgery. Yet it is as beneficial for people wanting to avoid those aches and pains in the first place. By inhibiting cellular damage, curbing inflammation, relaxing tension and increasing the cells’ ability to absorb important hormones, RECOVERY® bring results. far beyond your expectations. We like to think it defies description, although Whole Body Health & Pain Relief is a good start! Each 5 capsules (3 grams/.105 oz) contains Non-medicinal ingredients: Organic blackberry, organic cranberry, organic red raspberry and organic blueberry fruit powder. Hypromellose, microcrystalline cellulose, magnesium stearate (plant source). Recommended dose for adults: Take 5 capsules 2 times daily. For best absorption do not administer with dairy. Avoid taking at bedtime. Use for a minimum of 4 weeks to see beneficial effects. Consult a health care practitioner for use beyond 12 weeks.