Qigong and Chinese Self-Massage for Everyday Health Care by Zeng Qingnan, Paperback | Indigo Chapters

Discover the quick and easy Chinese exercise approach to common dailyhealth problems in this fully illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a fewminutes a day and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica, and lower-back pain. More immediateproblems such as a stiff neck or a headache can be addressed straightaway, and there is even a remedy for grey hair. | Qigong and Chinese Self-Massage for Everyday Health Care by Zeng Qingnan, Paperback | Indigo Chapters