Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.Each capsule contains: Organic Psyllium Husk (Plantago ovata) (Seed Husk) 500 mgNon-Medicinal Ingredients: Veg Capsule (hypromellose, water) and Stearic Acid (vegetable source). Adults & Adolescents (≥ 13 years) Dosage: Take 2 capsules 3 times daily with 250 mL of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days.