Principles of the Alexander Technique by Jeremy Chance, Paperback | Indigo Chapters

Since its beginnings in Australia in the 1890s, the Alexander Techniquehas become renowned as a powerful and effective antidote to thestresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview ofthe Alexander technique which teaches us how to co-ordinate mind andbody effectively so that our thinking is clarified and our movementsbecome naturally lighter. Encompassing everything from teachinglineages to how the method works to how to find a practitioner, thebook provides all the key information on the topic. It also includes achapter on how to practise the technique at home as well as a usefulresources section. | Principles of the Alexander Technique by Jeremy Chance, Paperback | Indigo Chapters