Practicing Mindfulness by Jerry Braza, Hardcover | Indigo Chapters

Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book-adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. This practical guide to mindfulness contains reflections, actions and practices that will guide you in: - Reducing anxiety and stress - Calming and quieting the mind - Changing negative feelings and habits - Intensifying personal connections and relationships - Heightening productivity and concentration - Addressing unresolved emotional issues and concernsThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to greater mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives. | Practicing Mindfulness by Jerry Braza, Hardcover | Indigo Chapters