How do you get your kids to move more in their day? Have an adorable puppy tell them why movement is so important! Exercise gives you more than strong muscles, bones, and lungs, it makes your life so much more fun! It lessens your stress and your risk of sickness and disease. It improves your confidence, your behavior, and your sleep. Your brain will work better and you'll be more ready to learn new things. You can meet new friends, see new places... there is so much exercise can bring! In this colorful picture book, Penny the Pup takes kids on an adventure from blah to aha as she discovers the power of movement. Join Penny the Pup as she explains in kid-friendly terms why movement is so important, what happens to your body when you move, and how to add more movement to your day.