PAS by Alexandra Allred, Paperback | Indigo Chapters

At last A Fitness program designed to encourage, inspire, and energize everyone πᾶς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun. PAS FITNESS realy does include everyone. Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, \"left\" and \"right\" (directional), and empowerment. No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you | PAS by Alexandra Allred, Paperback | Indigo Chapters