Parenting Through Puberty by Suanne Kowal-connelly, Md, Faap, Paperback | Indigo Chapters

Puberty is tough on kids—and maybe even more so on parents! Parenting Through Puberty explains the physical and emotional changes you can expect to see in your child. Dr. Kowal-Connelly covers the nitty-gritty of adolescents’ changing bodies, and, critically, addresses the emotional toll puberty can take, covering issues of moodiness, body image, and self-esteem. Dr. Kowal-Connelly's reassuring advice also includes ways to encourage your tween or teen to embrace a healthy, active lifestyle in these crucial years, with tips on exercise and nutrition. | Parenting Through Puberty by Suanne Kowal-connelly, Md, Faap, Paperback | Indigo Chapters