Organic Spirulina (Spirulina platensis) is one of the most ancient green superfood plants on earth. These tiny, single-celled freshwater micro algae contain an impressive 60% protein content! This lean & green protein source is also a natural source of minerals, including iron, calcium, and magnesium. Its high levels of B12 and protein make it the perfect addition to the diet of vegetarians. Spirulina contains all the essential amino acids and essential fats, along with complex carbohydrates, fibre, a wide range of vitamins and minerals including antioxidants, carotenoids (especially lutein) and nucleic acids. Researchers have found that Spirulina intake reduces blood cholesterol and inflammation. Regular supplementation with Spirulina also removes accumulated toxins in the body, creating a gentle and safe daily cleansing effect. Tablets Medicinal Ingredients: Each tablet contains: Organic Spirulina (Spirulina platensis, whole plant) – 500 mg Non-Medicinal Ingredients: silicone dioxide Capsules Medicinal Ingredients: Each Capsule contains: Organic Spirulina (spirulina platensis) – 500 mg Tablets Recommended Dose (Adult): Take 4 tablets four times a day with meal or as directed by qualified health care practitioner. Capsules Recommended Dose: (Adult) Take 4 capsules 4 times daily, or as directed by a health care practitioner.