The body needs a full range of minerals for optimal health, but high, unbalanced doses of any mineral can impede absorption of others. People taking therapeutic doses of one of the minerals such as calcium or magnesium could consider supplementing with trace minerals as well. Insufficient mineral levels can lead to immune impairment, weakened bones, poor skin health, and cardiovascular and joint conditions. Adequate levels of trace minerals are important to skin, muscle, cartilage, teeth and bone development and repair, immune function, hormone regulation, and to control inflammation.Each capsule containsMedicinal ingredients Calcium (calcium citrate) 50 mg Magnesium (magnesium malate) 50 mg Selenium (selenium HVP* chelate) 50 mcg Zinc (zinc citrate) 2.5 mg Copper (copper [II] citrate) 500 mcg Potassium (potassium citrate) 25 mg Molybdenum (molybdenum HVP* chelate) 50 mcg Silicon (silicon dioxide) 1 mg Iodine (potassium iodide) 100 mcg Vanadium (vanadium HVP* chelate) 25 mcg Manganese (manganese [II] citrate) 2 mg Chromium (chromium [III] HVP* chelate) 100 mcg Non-medicinal ingredientsMicrocrystalline cellulose, magnesium stearate (vegetable)Capsule shellHypromelloseContains noDairy, wheat, or glutenAdult dosageTake 4 capsules daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications