mykind Organics Certified Organic Whole Food Vitamin C Spray is designed to deliver Certified USDA Organic, Non-GMO Project Verified Vitamin C from real food in an easy-to-use liquid form. A daily dose of five sprays provides 60 mg of vitamin C without any artificial ingredients or chemical preservatives and no added sugars —just wholesome organic food with a delicious Cherry-Tangerine or Orange Tangerine taste. Made from real organic whole foods, including Amla berry, mykind Organics Vitamin C provides 60 mg in approximately five yummy sprays! Organic Amla berry is one of the richest food sources of vitamin C with naturally occurring bioflavonoids and supporting co-nutrients for vitamin C absorption. Vitamin C helps to maintain immune function. Adults and children, shake well and take 5 sprays as needed; not to exceed 50 sprays per day.