Progressive Chewable Multi for Adult Men is the perfect choice for anyone who has trouble swallowing pills. It addresses the nutritional needs of a modern lifestyle in a delicious Natural Citrus flavour. Non-Medicinal IngredientsNatural Mixed Berry Flavour, Lemon and Vanilla Flavours, Stevia Leaf, Maple Syrup, D-Fructose, Honey, Xylitol, Citric Acid, DL-Malic Acid, Tocopherols, Tocotrienols, Silicon Dioxide, Rice Bran, Dextrates, Magnesium Stearate.Suggested Dose (Adults)Chew 1 tablet with breakfast, lunch, and dinner for a total of 3 tablets per day. Take a few hours before or after taking other medications or natural health products.CautionsConsult a health care practitioner prior to use if you are taking blood thinners, cardiac glycosides such as digitalis/digoxin, medications for blood pressure, diabetes, high blood pressure or seizures, if you are a tobacco smoker, or if symptoms persist or worsen. Do not use if you are taking health products that affect blood coagulations (e.g. blood thinners, clotting factor replacements, acetylsalicylic acid, ibuprofen), as this may increase the risk of spontaneous bleeding. If you are taking any other medications or natural health products, consult a health care practitioner prior to use, as black pepper/piperine may alter their effectiveness. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Hypersensitivity has been known to occur, in which case, discontinue use.