Essential multivitamin and mineral supplementWhile many multivitamins deliver nutrients in low quality forms, insufficient amounts or unbalanced ratios, Multi Basics 3® aims to correct all of these factors, creating a solid foundation for good health. Multi Basics 3® provides optimal doses and balanced ratios of all the recognized essential vitamins and minerals in high quality forms supported by research, all in just three capsules a day.A balanced and well-designed multivitamin is fundamental to any supplement regimen. Multivitamin and mineral formulations are an excellent way to meet your daily nutrition requirements of all essential nutrients, providing a foundation on which to build your path to good health. While some nutrients like vitamins A and E are better absorbed and more effective in their natural forms, others are better absorbed in synthetic supplement form, such as folate and other B-vitamins. Some nutrients like zinc and copper must be delivered in balanced ratios so as not to disrupt certain bodily functions. Too much of some nutrients like vitamin B2 can actually inhibit absorption of other nutrients, while too little is just ineffective. Multi Basics 3® takes all of these factors into consideration, creating a carefully formulated, balanced and effective multivitamin that delivers many more benefits than a typical one-a-day multivitamin.AOR AdvantageAOR’s Multi Basics 3® is formulated to deliver the most fundamental nutrients in active forms in the fewest capsules possible. Multi Basics 3® includes all recognized essential nutrients and delivers them in superior forms, such as the inclusion of the complete E complex and the menatetrenone form of vitamin K.  Serving Size: Three Capsules Vitamin A Complex 1363 IU — Retinol (as palmitate) 110 mcg RAE/363 IU — Beta-carotene 900 mcg RAE/1.8 mg — Lutein esters 6mg B1 9 mg B2 (Riboflavin) 2.5 mg B3 (Niacin–from 126 mg inositol hexanicotinate) 115 mg B5 (Ca D-pantothenate) 100 mg B6 (Pyridoxine) 25 mg B12 (Cyanocobalamin) 647 mg Folic acid (calcium L-5-MTHF) 800 mcg Biotin 300 mcg Choline (bitartrate) 100 mg Inositol (from inositol, inositol hexanicotinate†) 100 mg Vitamin C (from magnesium ascorbate) 120 mg Mixed Citrus Bioflavonoids 25 mg Quercetin 65 mg Mixed Tocopherols 100 mg Vitamin E (from alpha-tocopherol) 7.1 mg ATE Mixed Tocotrienols (from palm) 10 mg Vitamin K2 (MK-4, MK-7) 120 mcg Boron (citrate) 700mcg Calcium (citrate malate, calcium panthotenate) 65 mg Chromium (picolinate) 100 mcg Copper (citrate) 1.5 mg Iodine (potassium iodide) 150 mcg Magnesium (citrate, ascorbate) 60 mg Manganese (bisglycinate) 2.3 mg Molybdenum (Na molybdate) 45 mcg Selenium (Selenomethionine) 55 mcg Silicon (HVP chelate) 5 mg Vanadium (citrate) 18 mcg Zinc (citrate) 11 mg Non-medicinal Ingredients: Dicalcium and tricalcium phosphate, silicon dioxide, dextrin, tocopherols, sodium stearyl fumarate, cellulose gum, ascorbyl palmitate, sodium alginate, sucrose, maltodextrin, acacia gum, palm oil, hyprolose, starch (soy, corn, pea, rice), citric acid, glycine, l-aspartic acid, magnesium trisilicate, retinyl palmitate, fatty acid esters, talc, sodium ascorbate and zeaxanthin. Adult Dosage Take up to three capsules daily with a meal containing fat, or as directed by a qualified health care practitioner. Take a few hours before or after taking other medications.