Multi 5 Collagen is a comprehensive source of the protein-building peptides I, II, III, V, and X. These five naturally occurring forms of collagen protein are crucial for healthy skin, muscle, and more. They also help produce antibodies and build and repair body tissues. Easily digestible, non‑GMO, and gut-friendly, Multi 5 Collagen delivers 10 g per serving of five forms of collagen you can build upon as foundation nutrients to fuel your healthy, active lifestyle. Simply mix with hot or cold water for a great-tasting keto- and paleo-friendly beverage.It can also “pump up” the protein content of smoothies, shakes, deserts, and your favourite recipes. Hydrolyzed bovine collagen, beef bone broth collagen, chicken collagen, eggshell membrane collagen, and hydrolyzed fish collagen. Add 2 tablespoons to smoothies and blended drinks or shaker cups. Use in your favourite recipes when baking as well!