Moving Through by Lindsay Kochen, Paperback | Indigo Chapters

This is an ode to how we can growand become more free and live more in flow. If, when you read it, it feels to be trueit's a reminder of wisdom already in you... Moving Through is a heroine’s journey, an adventure inward to the landscapes of mind, body, emotions, and spirit. Written and illustrated by a psychotherapist/social worker, this story-poem for adults portrays how one person uses curiosity, mindful awareness, and loving kindness to move through challenges, ultimately finding connection within and beyond herself. The pages are filled with vibrant watercolours. A set of reflection questions is included at the end. This book could be used as a meditation or self-development tool, or it can simply be enjoyed for its story and art. | Moving Through by Lindsay Kochen, Paperback | Indigo Chapters