Behavioural strategist, adventurer and professional speaker Erik Vermeulen, has carved an international reputation as a performance catalyst to both sport and corporate teams & individuals. In this book, you will discover the mind management principles used by elite performers and 3 months of daily motivational messages beautifully summarised and unpacked for maximum impact. But this isn't merely a reading book that requires only your passive attention. The unique hybrid journal format allows you to create immediate customised insights into your current behaviours to facilitate long term change and improved performance. It has helped elite teams win trophies and sales teams break records!