For over 40 years, NATURE'S BOUNTY has been making vitamins and nutritional supplements with you in mind. You take vitamins because you want to help your body to be at its best – so why settle for just any vitamin brand? Try NATURE'S BOUNTY today. NATURE'S BOUNTY Melatonin helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). It helps reduce the time it takes to fall asleep in people who fall asleep slowly and helps reset the body's sleep-wake cycle to prevent and reduce the effects of jet lag. Each easy-to-take vegetarian gummy contains 5 mg melatonin as well as blueberry flavour, carnauba wax, citric acid, concentrated grape juice, pectin, sodium citrate, sugar, tapioca syrup, vegetable oil, and water. Adults, chew two (2) gummies per day. Take once a day, at or before bedtime. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.