Meditation: a Complete Audio Guide by Eknath Easwaran, Audio Book (CD) | Indigo Chapters

Easwaran gives clear, practical, step-by-step instructions in passage meditation in four talks recorded during an intensive course for the University of California Berkeley Extension. In passage meditation, you focus attention on passages, or texts, drawn from the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals. Meditation is supported by the mantram and six other spiritual tools to help us stay calm, kind, and focused throughout the day. | Meditation: a Complete Audio Guide by Eknath Easwaran, Audio Book (CD) | Indigo Chapters