Mastering Your Fears and Phobias: Workbook by Martin M. Antony, Paperback | Indigo Chapters

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved tobe the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome itthrough exposures and changing their negative thoughts. | Mastering Your Fears and Phobias: Workbook by Martin M. Antony, Paperback | Indigo Chapters