Augmenting our Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sleep while reducing the time needed to fall asleep for people with delayed sleep phase disorder. Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. This proprietary magnesium-glycine complex provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. No fillers or flavours. Just what you’ve come to expect from CanPrev. Ingredients Each capsule contains Non-Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. No binders. No fillers. Recommended Use Helps to reduce the time needed to fall asleep in people with delayed sleep phase disorder, reset the body’s sleep-wake cycle and temporarily promote relaxation. Directions Adults – Take one (1) to two (2) capsules before bedtime or as directed by a healthcare practitioner. Do not drive or use machinery for 5 hours after taking melatonin. Cautions & Warnings As with any natural health product, you should consult a healthcare practitioner prior to use of this product especially if you are taking anticoagulant, anticonvulsant, steroids, or blood pressure/immunosuppressive/sedative/hypnotic/psychotropic medications, or if you have asthma, depression, diabetes/hypoglycemia, migraine, hormonal/seizure disorders, or cardiovascular/chronic kidney/immune system/liver disease. Consumption with alcohol or medications/natural health products with sedative properties is not recommended. Do not use if seal is broken. Keep out of reach of children.