Many adults are Magnesium deficient in Canada, and with the many types of Magnesium on the market, it’s hard to know what to buy. Magnesium Bisglycinate is the most bioavailable form of Magnesium on the market. Absorb Science’s Magnesium Bisglycinate is guaranteed to have zero fillers (example. Magnesium Stearate). The combination of Magnesium and Glycine offers intestinal tolerability, and no laxative effect. Because of the structure of Magnesium Bisglycinate (two glycine amino acids), it goes through the peptide channels and doesn’t compete for the same channels as other minerals. This aids in its assimilation without having negative drawbacks. Each vegetable capsule contains: Recommended dose: Adults take 1 capsule 1 time daily with meal.