This beautiful colouring book is for all ages. It is comprised of 25 colouring pages to help you relax while you are effortlessly filling in the pages. The left-hand side of each page can be used as a journal for you to capture your feelings and coping mechanisms. Whether you are stressed at school, work or just need some time out this colouring book will help you de-stress and support your mindfulness. It could also be a wonderful gift.