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Living the Mindful Life by Charles T. Tart, Paperback | Indigo Chapters
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Living the Mindful Life by Charles T. Tart, Paperback | Indigo Chapters
From Charles T. Tart
Current price: $27.95
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Size: 0.56 x 9 x 0.8125
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Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment-based on the author's experience with his workshop participants | Living the Mindful Life by Charles T. Tart, Paperback | Indigo Chapters
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