Techniques used to cope with anger, anxiety, and depression and be well How to handle aggression and tackle lies, slander, gossip, rumors and win Self-help practice techniques to attain freedom from resentment, hostility and rejection The 4 moral rules used to approach aggression – reason, honesty, kindness, love – and the 4 action rules to fight it– will, courage, purpose, patience Self-help practice techniques to overcome embarrassment, shame, inadequacy, social intimidation, fear, desperation and anxiety: expectations and perspectives