Is your heart broken and shattered because of a death or loss of a loved one, loss of a job, failed friendship, relationship, or marriage? Are you angry because you feel that someone has wronged you? I am here to let you know, IT IS OK, NOT TO BE OKAY! Journey to Wellness Becoming a Better You is a self-help guide and journal to assist you on the journey to healing and wellness. I will walk you through a regiment which will allow you to be at peace. Journey to Wellness: Becoming a Better You written by LaTonya R. Gaston, is a self-help guide and journal to assist you on the journey to healing and wellness. For additional information about this and other projects, please visit www.latonyagaston.com.