Jamieson Iron Liquid helps to prevent iron-deficiency anemia and to form red blood cells in an easy-to-take, delicious tropical citrus liquid! Also Contains Xylitol, citric acid, natural flavour (tropical citrus), potassium sorbate, stevia, xanthan gum. NO salt (NaCl), sugar, gluten, lactose, artificial colours, flavours or preservatives. Adults and adolescents 12 years and older: Shake well before use. Take 1-3 teaspoons (5-15 mL) daily with a meal. Take a few hours before or after taking other medications or natural health products. Serving Size 1-3 teaspoons (5-15 mL) daily