Current research reveals that a healthy diet and the presence of many food items fortified with iron usually meets the dietary requirements of the average North American. However, targeted supplementation with Iron Bisglycinate can be useful for those with anemia (low red blood-cell count), compromised immune system, malabsorption syndrome, or lack of stamina, to name a few. Many iron supplements are plagued with limited intestinal absorption as well as interfering with other nutrients and blocking their absorption. Iron Bisglycinate has an absorption rate of up to three times that of other forms of iron, as it’s absorbed via an alternative pathway within the intestinal mucosa. This means it will also not interfere with other forms of dietary iron. It’s also free from common side effects of iron supplementation including sore stomach, constipation, diarrhea, and cramps. Each vegetable capsule contains: Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Adults: Take 1 capsule daily with food or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.