Intermittent Fasting for Women by Brittany Samons, Paperback | Indigo Chapters

Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get the most of your meals in less hours. It is about changing your eating schedule while losing weight. | Intermittent Fasting for Women by Brittany Samons, Paperback | Indigo Chapters