Do you want to lose weight quickly and change your life once and for all? Are you tired of complicated diets and tasteless food? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU! You may have already heard of INTERMITTENT FASTING , a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy. In this book, you can deepen the simpler method of intermittent fasting. Many have tried the 16/8 method and loved it! You can eat all that you want and you will achieve your desired goals. You will learn: The causes of overweight and obesity Different protocols of the IF All advantages of the 16/8 method How to follow the 16/8 method step by step How to become an expert on this method How to find and not lose motivation How to set your goals and do a productivity plan How to maintain a healthy weight BONUS: delicious recipes for your meals! This book is not just a guide that helps lose weight, but a real-life coach! There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation! You can't lose this opportunity. Choose this book now and break free from all diet traps!