Insomnia Cures by Barry James Krakow, Paperback | Indigo Chapters

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems. | Insomnia Cures by Barry James Krakow, Paperback | Indigo Chapters