I Can't Get Over It by Aphrodite T. Matsakis, Paperback | Indigo Chapters

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: ocrime ovehicular accidents orape ofamily violence osexual abuse onatural catastrophes I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: oFind out whether you have PTSD oCope with post-traumatic anger, grief, and survivor guilt oRecognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem oIdentify triggers" that set off flashbacks, anxiety attacks, and other symptoms oRelieve wounding caused by others' blaming and insensitivity oGain a sense of empowerment and hope for the future " | I Can't Get Over It by Aphrodite T. Matsakis, Paperback | Indigo Chapters