This book is a comprehensive guide to maintaining the health of the brain and nerves. It includes twenty-eight original letters from leading thinkers and writers, in which they share their physical and intellectual habits for maintaining optimal brain and nerve health. Holbrook provides practical advice and guidance on how to cure nervousness and maintain a healthy mind and body. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.