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Hatha Yoga Asanas by Daniel DiTuro, Paperback | Indigo Chapters
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Hatha Yoga Asanas by Daniel DiTuro, Paperback | Indigo Chapters
From Daniel DiTuro
Current price: $21.95
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Size: 1 x 9 x 0.85
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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own. | Hatha Yoga Asanas by Daniel DiTuro, Paperback | Indigo Chapters