Hair-Force; Love Your Hair! Create beautiful, healthy hair from within. Prairie Naturals Hair-Force synergistically combines 22 natural nutrients recognized for their role in restoring, repairing and nourishing hair. Now you can stimulate maximum growth of the hair follicle while minimizing hair loss. The combined effect of these vitamins, minerals and nutrient co-factors directly counteracts the hair-damaging negatives caused by stress, illness, hormonal imbalances and other health and environmental concerns. Medicinal Ingredients: – 1 Softgel Vitamin C (Calcium ascorbate) – 133.33 mg Beta-Carotene – 1000 mcg Vitamin D3 (Vitamin D, Cholecalciferol) – 1.75 mcg/70 IU Vitamin B1 Thiamine (Thiamine hydrochloride) – 10 mg Vitamin B2 Riboflavin – 10 mg Vitamine B3 Niacinamide (3-Pyridinecarboxamide) – 15 mg Vitamin B6 (Pyridoxine hydrochloride) – 8 mg Pantothenic acid (D-Pantothenic acid, Calcium D-pantothenate) – 150 mg Vitamin B12 – 33.3 mcg Folic acid (Folate) – 333 mcg Biotin – 500 mcg Inositol (myo-inositol) – 50 mg PABA (4-Aminobenzoic acid, para-Aminobenzoic acid) – 66.7 mg L-Cysteine (Cysteine hydrochloride) – 50 mg L-Methionine – 33.3 mg Zinc (Zinc citrate) – 10 mg Selenium (Selenium hydrolyzed vegetable protein (HVP) chelate – 66 mcg Iodine (Potassium iodide) – 33 mcg Organic Flaxseed Oil (Linum usitatissimum, Seed) – 200 mg Safflower (Carthamus tinctorius L., Seed oleoresin) – 200 mg Choline bitartrate {(2-Hydroxyethyl) trimethylammonium-L-(+)-tartrate salt (1:1)} – 50 mg Silica – 3.33 mg Non-Medicinal: Non GMO sunflower lecithin, silica, organic olive oil, beeswax (North American), gelatin, glycerin, roasted carob, purified water. Recommended Dose: (Adults): Take 3 softgels daily. Take a few hours before or after taking other medications.