Gut Health Diet For Beginners by Kitty Martone, Paperback | Indigo Chapters

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from theGut Health Diet for Beginners. Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginnerskick-starts your gut healthy diet to promote digestive health and healing in 7-days. From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan-featuring 75 easy, 5-ingredient recipes that you can choose from-Gut Health Diet for Beginnersis a fast and effective solution to find out if your body would benefit from following a gut healthy diet. Gut Health Diet for Beginnersincludes:Gut health 101that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.7-day meal planthat includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.5-steps for successthat eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next stepsthat helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginnersis your introduction to a lifetime of gut healthy eating. | Gut Health Diet For Beginners by Kitty Martone, Paperback | Indigo Chapters