Healthy digestion is the foundation of a healthy body, and a healthy colon plays a key role in your overall digestive health. GO-LAX provides a gentle, effective solution for occasional constipation. GO-LAX works to hydrate and soften the stool, promote peristalsis, soothe the gut lining and improve the microbiome. GO-LAX promotes healthy bowel function, without cramping or pain, to support your body’s natural ability to eliminate waste and maintain good overall health. Each Capsule Contains Elemental Magnesium (magnesium hydroxide, magnesium oxide)175mg Chinese Rhubarb Root & Rhizome Extract (Rheum palmatum) 10% Rhein100mg Cape Aloe Leaf Latex Extract (Aloe ferox) 4% Barbaloin100mg Slippery Elm Bark (Ulmus rubra - stem bark inner)50mg Triphala100mg      Amla (Phyllanthus emblica – fruit, dried) 6:1 Extract...........(QCE 200mg)33.3mg      Harad (Terminalia chebula – fruit, dried) 6:1 Extract...........(QCE 200mg)33.3mg      Belleric (Terminalia bellirica – fruit, dried) 6:1 Extract...........(QCE 200mg)33.3mg   Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, gum arabic, sunflower oil. Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE. Recommended Dose: Adults: Take a single dose (1 – 2 capsules) with water, at bedtime, two to three times per week. Allow at least 6-12 hours for laxative effect to occur. Frequency may be increased up to once daily if results are not observed. Maintain adequate fluid intake throughout the day. Take 2 hours before or after taking other medications or health products. The correct individual dose is the smallest one required to produce a soft-formed stool. Duration Of Use: Consult a health care practitioner for use beyond 7 continuous days.