Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet The Gluten Free Diet book features two diets that are gluten free - the Gluten Free Cookbook Diet and the Gluten Free Weight Loss diet . Both diets target recipes to avoid any type of gluten. This is perfect for three types of people , those with gluten intolerances and allergies , those who wish to go gluten free for the health benefits , and those who wish to lose weight through gluten free dieting . The recipes within this book will set you up for a good gluten free diet, as each one contains no gluten in the ingredients.