This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting . In this journal you can... Track daily fasts for an entire year ( works with any and all fasting schedules ) Log your moods Keep track of your water intake Record weekly body measurements Log weight loss, gain, or maintenance Record struggles and victories Extra space for personal notes Inspirational quotes to reflect on weekly If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!