Jamieson High Absorption Gentle Iron is a blend of iron, folic acid, vitamin B2, B12, and vitamin C, that combine to provide fast absorption, maintain a healthy immune system, while being gentle on the stomach. Nutrient Information  Also Contains Cellulose, dicalcium phosphate, vegetable magnesium stearate, silica, water-soluble cellulose. NO salt (NaCl), gluten, lactose, artificial colours, artificial flavours or artificial preservatives Warning Keep out of reach of children. There is enough iron in this package to seriously harm a child. Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications.Serving Size1 capsule daily