Up to 50% of adolescent girls, pregnant women, and elderly people suffer from iron-deficiency anemia, and many healthy young women endure daily tiredness and sadness associated with mild iron deficiency. Gentle Iron capsules contain a low dose of elemental iron from the bisglycinate form, which is gentle on the stomach and easier to absorb than other forms of iron.Medicinal ingredients Iron (iron [II] bisglycinate) 25 mg Non-medicinal ingredientsMicrocrystalline cellulose, magnesium stearate (vegetable)Capsule shellHypromelloseContains noDairy, wheat, gluten, corn or soyAdult dosageTake 1 capsule daily with food or as directed by a health care practitioner. For adult use only. Take a few hours before or after taking other medications