From Bagels to Buddha by Judi Hollis, Paperback | Indigo Chapters

Learn how to switch eating gears and get off the yo-yo weight loss merry-go-round by eating to nurture your true inner being. Dr. Hollis shares her path to permanent weight loss and demonstrates how little it has to do with what you are eating or what's eating you. Peppered with rich and humorous anecdotes of her own life experiences, it will teach you to start eating to nurture your true inner being to know when enough is enough. By changing how you behave, how you interact with others, how you face your own dark side, and by accepting life on life's terms, losing your fat and keeping it off is finally within your reach. | From Bagels to Buddha by Judi Hollis, Paperback | Indigo Chapters