I believe that due to everything the world has been going through lately, these numbers are constantly growing. This book is a manual for emotional health, the cure for any fear, anxiety, depression, trauma, stress, lack of joy or panic that you are going through. However, I will address one phobia in particular. "PHAGOPHOBIA". Have you ever heard of it? Maybe not! But you may have suffered from it, are suffering from it or even know someone close to you, a friend, family member who suffers in silence from this "little problem". Which is actually bigger and more real than we imagine.