Quest® His Daily One™ for Men is a high-quality, well-balanced, one-a-day multivitamin and mineral supplement designed specifically to meet the life-stage and gender needs of men. Formulated as a capsule, this supplement is easily absorbed and easy to swallow, and it provides all the nutrients required to maintain muscle and immune function and overall good health. Beta-carotene ...603 mcg/1005 IU Vitamin A (palmitate)...906 mcg RAE/3000 IU Thiamine (thiamine HCl)...5 mg Riboflavin...10 mg Niacinamide...15 mg Pantothenic Acid (calcium d-pantothenate)...5 mg Folate (folic acid)...500 mcg Vitamin B6 (pyridoxine HCl)...15 mg Vitamin B12 (cyanocobalamin)...100 mcg Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate... 100 mg Vitamin D (cholecalciferol)...12.5 mcg/500 IU Vitamin E (d-alpha-tocopheryl succinate)...33.5 mg AT/50 IU Biotin...50 mcg Iodine (potassium iodide)...150 mcg Calcium (ascorbate, carbonate)...200 mg Chromium (HVP* chelate)...150 mcg Copper (gluconate)...2000 mcg Magnesium (ascorbate, oxide, citrate)...50 mg Manganese (HVP* chelate)...2.5 mg Potassium (citrate)...40 mg Selenium (HVP* chelate)...100 mcg Zinc (HVP* chelate)...20 mg * Hydrolyzed Vegetable Protein Non-medicinal Ingredients: Magnesium stearate, silicon dioxide, gelatin. Adults: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.