Quest® Her Daily One™ for Mature Women 50+ is a high-quality, well-balanced, one-a-day multivitamin and mineral supplement designed specifically to meet the life-stage and gender needs of women over 50. Formulated as a capsule, this supplement is easily absorbed and easy to swallow, and it provides all the nutrients required for healthy skin, bones, and teeth and the maintenance of good health. Beta-carotene ...603 mcg/1005 IU Vitamin A (palmitate) ...755 mcg RAE/2500 IU Thiamine (thiamine HCl) ...5 mg Riboflavin ...5 mg Niacinamide ...5 mg Pantothenic Acid (calcium d-pantothenate) ...10 mg Folate (folic acid) ...500 mcg Vitamin B6 (pyridoxine HCl) ...15 mg Vitamin B12 (cyanocobalamin)...100 mcg Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate) ...75 mg Vitamin D (cholecalciferol) ...22.5 mcg/900 IU Vitamin E (d-alpha-tocopheryl succinate)...50 mg AT/75 IU Biotin ...50 mcg Iodine (potassium iodide) ...150 mcg Calcium (ascorbate, carbonate) ...225 mg Chromium (HVP* chelate) ...100 mcg Copper (gluconate) ...2000 mcg Magnesium (ascorbate, oxide)...100 mg Manganese (HVP* chelate)...2.5 mg Potassium (citrate) ...15 mg Selenium (HVP* chelate) ...50 mcg Zinc (HVP* chelate) ...7.5 mg * Hydrolyzed Vegetable Protein Non-medicinal Ingredients: Magnesium stearate, silicon dioxide, gelatin. Adults: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.