Quest® His Daily One™ for Mature Men 50+ is a high-quality, well-balanced, one-a-day multivitamin and mineral supplement designed specifically to meet the life-stage and gender needs of men over 50. Formulated as a capsule, this supplement is easily absorbed and easy to swallow, and it provides all the nutrients required to maintain muscle function, immune function, eyesight, and overall good health. Beta-carotene...603 mcg/1005 IU Vitamin A (palmitate) ...906 mcg RAE/3000 IU Thiamine (thiamine HCl)...7.5 mg Riboflavin ...7.5 mg Niacinamide ... 7.5 mg Pantothenic acid (calcium d-pantothenate) ...7.5 mg Folate (folic acid) ...500 mcg Vitamin B6 (pyridoxine HCl)...7.5 mg Vitamin B12 (cyanocobalamin)...25 mcg Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate) ...100 mg Vitamin D (cholecalciferol) ...22.5 mcg/900 IU Vitamin E (d-alpha-tocopheryl succinate) ...51 mg AT/75 IU Biotin...50 mcg Iodine (potassium iodide) ...150 mcg Calcium (ascorbate, carbonate) ...200 mg Chromium (HVP* chelate)...150 mcg Copper (gluconate)...2000 mcg Magnesium (ascorbate, oxide, citrate) ...75 mg Manganese (HVP* chelate)...2.5 mg Potassium (citrate)...50 mg Selenium (HVP* chelate) ...100 mcg Zinc (HVP* chelate) ...15 mg * Hydrolyzed Vegetable Protein Non-medicinal Ingredients: Magnesium stearate, silicon dioxide, gelatin. Adults: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.