Food and Mood: Second Edition by Elizabeth Somer, Paperback | Indigo Chapters

As a society, we spend a lot of time worrying about the food we eat. Is it too fattening? Why do I feel tired after eating? Why do I crave different foods? Now you can get the answers in Food and Mood, Second Edition. Dr. Elizabeth Somer uses scientific studies to help explain food cravings, diet struggles, stress, PMS, winter blues, depression and sleep patterns. Once you get the facts, you can understand what is happening with your body and adjust your diet accordingly. | Food and Mood: Second Edition by Elizabeth Somer, Paperback | Indigo Chapters