Find Your Calm by Katie O'connell, Paperback | Indigo Chapters

This sensitive, empathetic, full-color activity book is perfectly designed to help children discuss and process their feelings. Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way. Accompanied by wonderful watercolor illustrations by Mel Howells, these activities include: . Making a list of the sounds you hear in nature . Drawing around your hand, and writing 5 things that make you calm on the fingers. Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance. Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+. | Find Your Calm by Katie O'connell, Paperback | Indigo Chapters