Fiberlicious® is pure and simple! Extracted from the root of the chicory plant, this fine white dietary fiber is completely natural, easy to use and delicious! Fiberlicious® is 100% pure chicory root extract (oligosaccharides). Pure inulin! The branching glucose polymers give Fiberlicious® a sweet taste the moment it hits your tongue. This oligosaccharide supports the growth of friendly and healthy intestinal bacterial therefore promoting good colon health. Inulin tumbles through the digestive system, landing in the colon where it is metabolized by bacteria. It is in essence a prebiotic, responsible for increasing colonic bifidobacterial populations and modulating intestinal microflora. Medicinal ingredients per 1 tablespoon, (9,000 mg): Recommended dose: 6-12 years old: Take 1/2 tablespoon once a day. 12 years old and older: Take 1 tablespoon twice a day. Mix with 8-12oz of pure water or a beverage of your choice. Take a few hours before or after taking other medications.