Fearless Menopause by Barbara Depree, Paperback | Indigo Chapters

The change" explained-an empowering, body-positive approach to menopauseIf you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopausecan help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way. From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear-Fearless Menopauseis here to explain what to expect during your "new normal" with kindness, empathy, and compassion. WithFearless Menopauseyou'll find:Inclusive focus-This concise self-care guide is welcoming to all women, no matter your age, background, or body type. Just the facts-Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts. Modern touch-An empowering design reinforces this book's body-positive approach to menopause. Get the knowledge you need to feel your best as you go through menopause with this compassionate guide. | Fearless Menopause by Barbara Depree, Paperback | Indigo Chapters